Nikousefat Aash

آش نیکوصفت
2 min readMay 15, 2021

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Iran has a long history of agriculture, and use of fresh vegetables in Persian recipes is very common such as Ᾱsh

Ᾱsh is one of the healthiest, rich and delicious meal in Persian cuisine

There is wide variety of Ᾱsh in Iran which are mostly made by vegetables and beans. The recipe slightly changes from one region to another.

It’s also part of the menu for the Persian new year (Norouz) which occurs at the spring in march.

One distinctive aspect of Iranian food is the use of fresh herbs. Special fresh herbs is use to flavor Ᾱsh.

Ᾱsh is a kind of Persian culture and has known as a value nutrition to prevent of illness, fatigue and so on.

You could find a wide variety of good quality and unique Ᾱsh in Nikou Sefat restaurant that is a one of the tourist traditional trap in Tehran.

The restaurant has international ISO SFBB license with an experience of the distant past and was rewarded a golden prize with support by customers.

There are several kind of Ᾱsh that are worth to try as a special taste and new experience.

Also there are many different techniques to make Ᾱsh but our restaurant have developed a specific method.

Ᾱsh-e Reshteh is the most famous and popular Ᾱsh in Iran which is made by noodles, beans, herbs and leafy green like spinach. It’s topped with mint oil, crunchy fried onion and sour Kashk. The taste is similar to sour cream.

The second famous Ᾱsh is Ᾱsh-e Sholeh Ghalamkar. The combination of meat, rice, herbs and beans is a great choice of this nourishing and delicious Ᾱsh.

Ᾱsh-e Dough is another kind of Ᾱsh which is made by yogurt and cereal.

Finally, lets trying Halim and Adasi (Lentil soup). They usually served as a breakfast.

Trying some traditional food should be part of every visitors plan to Iran. So do not miss your opportunity of having a delicious Ᾱsh in NikouSefat restaurant.

آش نیکوصفت
آش نیکو صفت

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آش نیکوصفت
آش نیکوصفت

Written by آش نیکوصفت

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